How many times have you found yourself caught in the exhausting cycle of starting over?  For me, it feels almost like a daily ritual....

While Burnout may seem like it sneaks up on us, we can often  attribute it to:  prolonged or chronic stress  lack of empathy and/or...

Growing up in a Chinese household often meant being enveloped in a culture that valued hard work ethic, academic excellence, and familial...

For many families, receiving an autism diagnosis can be overwhelming. It often marks the beginning of a journey filled with new...

Is it your mental health struggles that are making it hard to fall asleep or is there something going on with your sleep that is...

How do I know if I am a caregiver struggling with burnout? To simply put it, caregiver burnout is when you are mentally, physically or...

Coping strategies serve as our emotional lifeboats during challenging times. They provide relief, help us regain sense of control and...

How much is too much? The American Psychological Association defines internet addiction as "a behavioral pattern characterized by...

Many people have heard of the term Seasonal Affective Disorder, but what does it mean? Is S.A.D. a formal diagnosis? How do you know if...

Schedule your next appointment with us online. Life Restoration Counselling Group (LRCG) offers online appointment booking for all our...

Searching for a #counsellor or #therapist can be difficult when you might not know what to look for. Here are some (hopefully) useful...

How does #food affect your #mood and over all #mentalhealth?

Create daily habits to improve your overall feelings of mental health and wellness These pillars of wellbeing can be transformative,...